Mountaineering

The following article has been the courtesy of http://www.chooseindia.com/


Mountaineering is the ultimate challenge, the trial by fire, for the spirit, the mind and the body. In trying to reach the pinnacle, one can discover the essence of one's being. This romance of heights can be had in Ladakh, the Nun-Kun Massif, the Zanskar group, the central Himalayas and Arunachal Pradesh.Everywhere, even in the Central Himalayas, are some of the most daunting and challenging peaks in the world, ranging from Nanda Devi (7800m), Kamet (7750m) and Dunagiri (7088m). Climbing rocks is a most challenging task; some call it a vertical dance while others see it as the ultimate way to test yourself.
During winter, snow cap peaks come alive. Reaching out to kiss the shimmering skies above, they are still in the tight embrace of the winter snow as the willowy winds croon songs of love. The vibrant spirit of the mountains is infectious as the skier throws caution to the winds and starts to waltz on the slope-hugging snows, to soar skywards, forsaking all cares.
In Auli in Garhwal, sking is an exhilarating experience with descents of 500 mts from the ridge at 3000 mts over a stretch of 3 kilometers and Kufri in Himachal Pradesh.

MOUNTAINEERING IN INDIA

Standing on the summit is only part of the total enjoyment and satisfaction that one achieves from mountaineering - and more so in the Indian Himalayas. For most people the Himalayan peaks are not climbable and one conjures up visions of inaccessible mountains, howling winds, freezing cold and terrible disasters.
But for many it is a sport where having once gained the basic skills and attitudes, one can be in love with the mountains & passionately at that!Mountaineering can generally be taken up in one of the two ways - either by trekking for a few years and then slowly graduating to climbing or undergoing a course in mountaineering at one of the climbing institutes.
There are three fully operational institutes -
(a) THE HIMALAYAN MOUNTAINEERING INSTITUTE AT DARJEELING (West Bengal),
(b) THE NEHRU INSTITUTE OF MOUNTAINEERING AT UTTAR PRADESH (Uttar Pradesh) and
(c) THE INSTITUTE OF MOUNTAINEERING AND ALLIED SPORTS AT MANALI (Himachal Pradesh).
The fourth one is Pahalgam.
These Institutes run Basic and Advance courses and are for a period of one month. The course fee is subsidized by the government.It consists of initial lectures and demonstrations, film shows, basic rock climbing, trekking, use of equipment and finally some amount of snow and ice-craft and how to plan an expedition. On completion of a basic course one can take off on an expedition, preferably with others who have expedition experience before. There are over 200 clubs of Mountaineering and Trekking and with membership to these clubs, there is a greater opportunity for getting information, getting equipment and attending slide lectures and film shows and exchanging ideas with experienced mountaineers. Principally there are three Indian States which tend to be the playground for Indian and Foreign expeditions. These are Jammu & Kashmir, Himachal and Uttar Pradesh.
In Jammu & Kashmir, peaks like Kolahoi (5425m) and Harmukh (5148 m) afford an opportunity for a quick alpine ascent. The popular peaks in the KISHTWAR REGION like Sickle Moon, Riger, Arjuna, Katori and Flat Top go above 6000 metres. In the ZANSKAR, Nun and Kun, witness a steady stream of climbers with their daunting height of more than 7000 metres. White Needle, Pinnale and Z1 are the other interesting peaks in the region. In the enchanting land of LADAKH, Stock Kangri, Parcha Kangri and Kanglcha have challenged mountaineers
In Himachal Pradesh, the land of Hill rajas and Warriors, the peaks around Manali form an interesting exercise for the beginners to go into the Beaskund region only two days away from Manali. Here are the lower peaks of Hanuman Tibba 5932m, Manali and Shitidhar peaks which stand at the source of the Beas. Across the Rohtang pass into the Lahaul area are several interesting clusters of peaks rise up to 6500m and offer the climber a choice in technically difficult peaks, easy snowplod peaks or even rocky peaks.In Uttar Pradesh, one of the most popular areas for climbers is the Gangotri valley at the head of the source of the Ganges where challenging mountains like Shivling 6542m, and Meru 6540 m stand. Here are also peaks like the Kedarnath 6937m, Bhaghrati 6853m etc with their valley floors having greens and a lot of primulae and anemones.In Uttar Pradesh, one of the most popular areas for climbers is the Gangotri valley at the head of the source of the Ganges where challenging mountains like Shivling 6542m, and Meru 6540 m stand. Here are also peaks like the Kedarnath 6937m, Bhaghrati 6853m etc with their valley floors having greens and a lot of primulae and anemones.

MOUNTAINEERING-THE INDIAN CHALLENGE IN DEPTH

A hundred divine epoches would not suffice to describe all the marvels of the Himalayas, so goes an ancient Sanskrit scripture on the youngest group of mountains in the world. The towering Himalayas have left an ineffaceble impression on every climber who chose to contest the might of the mountains. At times, man has emerged victorious. At times, climbers simply disappeared into the dense curtain of mists surrounding these mountains. But the man-nature contest continues.The revered Himalayas stretch along the northern borders of India and embrace a Kaleidoscope of cultural and physical wonders. Cloud capped snowy peaks, densely forested mountain slopes, undulating foothills, infinite variety of flora and fauna - there is something for every nature lover.Four states of India- Jammu and Kashmir, Uttar Pradesh, Himachal and Sikkim, present exciting opportunities to both amateurs and professional climbers. All one needs to do is to identify the peaks most suitable for one's requirements and capabilities before embarking on the great Himalayan adventure.

JAMMU AND KASHMIR-A Mountaineers Delight

Ideally speaking, J&K could have been a mountaineer's delight given its several mountain ranges. What can rival the Pir Panja, Great Himalayas, Zanskar, Ladakh and the ranges of Karakoram?But a long period of continuous sociopolitical disturbances have put a dampener on the extent and nature of all mountaineering activity in the state.Ladakh which is approachable from Leh has the stock Kangri and the Pancha Kangri (c. 6150m.) which are popular and technically not too difficult. The Nubra region adjoins the Pakistan border and though it has long approach marches, the area is fascinating for its remote peaks and long glaciers. Climbing activity in the Zanskar is very hectic in the Nun 7135m and Kun 7077m massif. These two are the towering majestic peaks in this range and have satellite peaks such as White Needle 6556m, Pinnacle c. 6900m and the elegant Z1 at 6400m. The route to the popular Base Camp at the head of the Shafat glacier at 4400m on a grassy patch is the common one for all these peaks. The Base Camp is easily accessible via Srinagar Kargil and then to the road head at Golma Tongus.From here across the Suru river and two days pleasant walking gets one to the base camp. The other region, that of Kishtwar, is approachable from Jammu. This is the springboard to peaks such as the Arjuna 6230 m, Barnaj 6290 m, Sickle Moon 6575 m, Brammah 6416 m etc. These peaks are technically quite difficult but being slightly lower in height, attract the new way of climbing mountains by the alpine style light weight type expeditioning.


MOUNTAINEERING IN UTTAR PRADESH

Nanda Devi at 7817 meters is the highest peak of Garhwal. But the peaks are no walkovers! Besides, the meandering flower decked valleys, forests and meadows combine to produce a supreme sensual pleasure. Moreover, mountaineering activity in this area is also seen as an opportunity to get a firsthand experience of the rich and varied traditions of this place.Nanda Devi requires a full fledged expedition and can no longer be attempted through the old route as the Nanda Devi sanctuary has been closed down for environmental reasons. The meadows of Tapovan and Nandanvan around Gaumukh, the traditional source of river Ganga, provide access to some of the most magnificent peaks like Mount Shivalik. Many peaks tower above 20,000 feet and some lend themselves to the cheap alpine style of ascent. In the far west Garhwal, Har Ki Doon is a convenient base for launching expedititions on the famous Bandarpoonch group. With Nanda Devi closed, climbers have to attempt Trisul by a more formidable south face. On the pilgrim route to Badrinath lies Joshimath, a town of old temples surrounded by snow giants. Both mountaineering and skiing enthusiasts can enjoy the spell binding panorama of the Himalayan peaks.Also there is the Gangotri valley at the head of the source of the Ganges where challenging mountains like Shivling 6542m, and Meru 6540 m stand. Here are also peaks like the Kedarnath 6937m, Bhaghrati 6853m etc with their valley floors having greens and a lot of primulae and anemones.


THE HIMACHAL EXPERIENCE.

Scores of tamed and untamed summits await mountaineers in Himachal. Few states could rival the rich and bountiful nature of this state. Its lush green valleys, fruit laden orchards and gushing streams make a lasting impression on the visitor. Himachal is an ideal preparation ground for the higher challenges of the Himalayas. Peaks in Himachal vary from 5000 to over 6000 meters with the higher summits largely concentrated in the northern half of the state covering five districts -- Kangra, Chamba, Kulu, Lahul - spiti and Kinnaur. Deo Tibba (6001 m), Menthosa (6445) and Dhamasura (6445 m) are some of the challenges that climbers can look forward to in the state. Expeditions can also be launched on stock Kangri and the Mulkila range.The peaks around Manali form an interesting exercise for the beginners to go into the Beaskund region only two days away from Manali. Here are the lower peaks of Hanuman Tibba 5932m, Manali and Shitidhar peaks which stand at the source of the Beas. Across the Rohtang pass into the Lahaul area are several interesting clusters of peaks rise up to 6500m and offer the climber a choice in technically difficult peaks, easy snowplod peaks or even rocky peaks


THE HIMACHAL EXPERIENCE.

Scores of tamed and untamed summits await mountaineers in Himachal. Few states could rival the rich and bountiful nature of this state. Its lush green valleys, fruit laden orchards and gushing streams make a lasting impression on the visitor. Himachal is an ideal preparation ground for the higher challenges of the Himalayas. Peaks in Himachal vary from 5000 to over 6000 meters with the higher summits largely concentrated in the northern half of the state covering five districts -- Kangra, Chamba, Kulu, Lahul - spiti and Kinnaur. Deo Tibba (6001 m), Menthosa (6445) and Dhamasura (6445 m) are some of the challenges that climbers can look forward to in the state. Expeditions can also be launched on stock Kangri and the Mulkila range.The peaks around Manali form an interesting exercise for the beginners to go into the Beaskund region only two days away from Manali. Here are the lower peaks of Hanuman Tibba 5932m, Manali and Shitidhar peaks which stand at the source of the Beas. Across the Rohtang pass into the Lahaul area are several interesting clusters of peaks rise up to 6500m and offer the climber a choice in technically difficult peaks, easy snowplod peaks or even rocky peaks


ESSENTIALS

The best season to climb in india is from May to October. Foreign expeditions have to book a peak along with a peak fee. The Indian Mountaineering Foundation is the country's apex body that helps in organizing/sponsoring mountaineering expeditions. It also functions as a clearing house for foreign expeditions and deputes a liasion officer to accompany foreign climbers. All requests have to be forwarded to IMF for clearance. It is advisable to give at least a six month's notice before embarking on an expedition. All emergencies and accidents are looked after by the liasion officer who helps to get rescue from the Indian Air Force.Are you ready for the great Himalayan adventure? Howling gales and roaring avalanches may haunt you in your dreams long after the expedition is over. But men who have lived sometimes, tell a different tale. A tale of abiding passion for the most unusual adventure.


THE INDIAN MOUNTAINEERING FOUNDATION

Benito Juarez Road, New Delhi plays an important regulatory role in the field of mountaineering. They also book peaks for Indians and foreigners so that there are not too many people at the same time on the mountain thereby reducing accident risk. They also help in case of an accident by sending out helicopters through the Ministry of Defence. The Mountain rescue concept is being strengthened and Ground Rescue teams may be a reality soon


EQUIPMENTS

For the purchase of equipment there are three Indian firms manufacturing equipment. These are WEST COAST MANUFACTURERS at 261 Okhla Industrial Estate, New Delhi - 110 020, who make Mountaineering and trekking equipment,SUPREME MANUFATURERS at Fazahl Building, Ajmeri Gate, Delhi - 110 006, who make Mountaineering and Camping equipment and IBEX EQUIPMENT at G-66 East of Kailash, New Delhi - 110 065, Who make Mountaineering, Trekking, camping and Rock Climbing equipment.


TIPS FOR BEGINNERS

1 Take along a comfortable pair of shoes. Break them in for a couple of weeks before the course.2 Take along everything specified in the brochure though the blankets are not important as they are provided. 3 You do not need any special equipment, all the technical stuff is handled by the Institute.4 Buy a pair of cheap canvas shoes and get the rubber from an inner tube attached as a sole. This is a great help in rock climbing. Professional shoes are available from Power but if you only need them for three days there's no point getting them for three days.5 Always check all your equipment when you get it from the Institute and before using it.


INFORMATION ON WHOM TO CONTACT

The place to go are THE GOVERNMENT INSTITUTES:The Directorate of Mountaineering and Allied Sports Association, Manali's distt. Kullu, Himachal Pradesh . WHICH COURSE TO TAKEMany different courses are offered with some having an age restriction as well. Some like the Adventure Course are open to people of any age and gender. Others, More advanced, like the Basic Mountaineering Course can only admit people between 18-40 years of age. These courses are gender specific also - only males or only females. Skiing, Kayaking and separate Water Sports Courses are also held regularly. WHEN TO GOIf you like it really tough, go in the winter months when ice and glaciers abound. For the exact timings of each course, get a prospectus from the Insitute which will give you all the details.
HOW TO GOManali is connected by air. About 40 kilometers away is the Bhuntar Airport. BY RAIL: Manali can be reached from Pathankot, chandigarh and Kiratput railway stations. From there you will have to take a bus as there is no direct link. BY ROAD : Direct bus services are available from most major towns of North India. Or you could throw your bags in the car and head upwards, if you are prepared for a really long journey (about 7 hours form Chandigarh, the nearest metropolitan city).

Girivihar rockclimbing and Bouldering Competetion

Girivihar will be conducting a rockclimbing competetion and bouldering competetion at CBD Belapur hills from 26th of January.
Those Interested can download application form from this link..
http://girivihar.org/downloads/competition_form_2007.pdf

for more information visit..www.girivihar.org

competetion entry fee will be rs 600/-

contact:
Abhijit Burman: 09869615166
Gaurang Swarge: 09819384732
Franco Linhares: 022-24450601
Vaibhav Mehta: 09820593358

The details of the competetion can be found @ http://girivihar.org/downloads/competition_form_2007.pdf

High Altitude: Acclimatization and Illnesses

Outdoor Action Guide to
High Altitude: Acclimatization and Illnesses

There are inherent risks in traveling at high altitude. The information provided here is designed
for educational use only and is not a substitute for specific training or experience. Princeton
University and the author assume no liability for any individual’s use of or reliance upon any
material contained or referenced herein. This paper is prepared to provide basic information
about altitude illnesses for the lay person. Medical research on high altitude illnesses is always
expanding our knowledge of the causes and treatment. When going to altitude it is your responsibility
to learn the latest information. The material contained in this article may not be the most
current. Copyright © 1995 Rick Curtis, Outdoor Action Program, Princeton University.
High altitude-we all enjoy that tremendous view from a high summit, but there are risks in going to high altitude,
and it’s important to understand these risks. Here is a classic scenario for developing a high altitude illness.
You fly from New York City to a Denver at 5,000 feet (1,525 meters). That afternoon you rent a car and
drive up to the trailhead at 8,000 feet (2,438 meters). You hike up to your first camp at 9,000 feet (2,745
meters). The next day you hike up to 10,500 feet (3,048 meters). You begin to have a severe headache and feel
nauseous and weak. If your condition worsens, you may begin to have difficulty hiking. Scenarios like this are
not uncommon, so it’s essential that you understand the physiological effects of high altitude.
What is high altitude?
Altitude is defined on the following scale High (8,000 - 12,000 feet [2,438 - 3,658 meters]), Very High (12,000 -
18,000 feet [3,658 - 5,487 meters]), and Extremely High (18,000+ feet [5,500+ meters]). Since few people have
been to such altitudes, it is hard to know who may be affected. There are no specific factors such as age, sex, or
physical condition that correlate with susceptibility to altitude sickness. Some people get it and some people
don’t, and some people are more susceptible than others. Most people can go up to 8,000 feet (2,438 meters)
with minimal effect. If you haven’t been to high altitude before, it’s important to be cautious. If you have been at
that altitude before with no problem, you can probably return to that altitude without problems as long as you
are properly acclimatized.
What Causes Altitude Illnesses
The concentration of oxygen at sea level is about 21% and the barometric pressure averages 760 mmHg. As
altitude increases, the concentration remains the same but the number of oxygen molecules per breath is reduced.
At 12,000 feet (3,658 meters) the barometric pressure is only 483 mmHg, so there are roughly 40%
fewer oxygen molecules per breath. In order to properly oxygenate the body, your breathing rate (even while at
rest) has to increase. This extra ventilation increases the oxygen content in the blood, but not to sea level concentrations.
Since the amount of oxygen required for activity is the same, the body must adjust to having less
oxygen. In addition, for reasons not entirely understood, high altitude and lower air pressure causes fluid to leak
from the capillaries which can cause fluid build-up in both the lungs and the brain. Continuing to higher altitudes
without proper acclimatization can lead to potentially serious, even life-threatening illnesses.
Acclimatization
The major cause of altitude illnesses is going too high too fast. Given time, your body can adapt to the decrease
in oxygen molecules at a specific altitude. This process is known as acclimatization and generally takes 1-3 days
at that altitude. For example, if you hike to 10,000 feet (3,048 meters), and spend several days at that altitude,
utdoor
ction
your body acclimatizes to 10,000 feet (3,048 meters). If you climb to 12,000 feet (3,658 meters), your body has
to acclimatize once again. A number of changes take place in the body to allow it to operate with decreased
oxygen.
• The depth of respiration increases.
• Pressure in pulmonary arteries is increased, “forcing” blood into portions of the lung which are normally not
used during sea level breathing.
• The body produces more red blood cells to carry oxygen,
• The body produces more of a particular enzyme that facilitates the release of oxygen from hemoglobin to the
body tissues.
Prevention of Altitude Illnesses
Prevention of altitude illnesses falls into two categories, proper acclimatization and preventive medications.
Below are a few basic guidelines for proper acclimatization.
• If possible, don’t fly or drive to high altitude. Start below 10,000 feet (3,048 meters) and walk up.
• If you do fly or drive, do not over-exert yourself or move higher for the first 24 hours.
• If you go above 10,000 feet (3,048 meters), only increase your altitude by 1,000 feet (305 meters) per day
and for every 3,000 feet (915 meters) of elevation gained, take a rest day.
• “Climb High and sleep low.” This is the maxim used by climbers. You can climb more than 1,000 feet (305
meters) in a day as long as you come back down and sleep at a lower altitude.
• If you begin to show symptoms of moderate altitude illness, don’t go higher until symptoms decrease
(“Don’t go up until symptoms go down”).
• If symptoms increase, go down, down, down!
• Keep in mind that different people will acclimatize at different rates. Make sure all of your party is properly
acclimatized before going higher.
• Stay properly hydrated. Acclimatization is often accompanied by fluid loss, so you need to drink lots of
fluids to remain properly hydrated (at least 3-4 quarts per day). Urine output should be copious and clear.
• Take it easy; don’t over-exert yourself when you first get up to altitude. Light activity during the day is better
than sleeping because respiration decreases during sleep, exacerbating the symptoms.
• Avoid tobacco and alcohol and other depressant drugs including, barbiturates, tranquilizers, and sleeping
pills. These depressants further decrease the respiratory drive during sleep resulting in a worsening of the
symptoms.
• Eat a high carbohydrate diet (more than 70% of your calories from carbohydrates) while at altitude.
• The acclimatization process is inhibited by dehydration, over-exertion, and alcohol and other depressant
drugs.
Preventive Medications
Diamox (Acetazolamide) allows you to breathe faster so that you metabolize more oxygen, thereby minimizing
the symptoms caused by poor oxygenation. This is especially helpful at night when respiratory drive is
decreased. Since it takes a while for Diamox to have an effect, it is advisable to start taking it 24 hours
before you go to altitude and continue for at least five days at higher altitude. The recommendation of the
Himalayan Rescue Association Medical Clinic is 125 mg. twice a day (morning and night). (The standard
dose was 250 mg., but their research showed no difference for most people with the lower dose, although
some individuals may need 250 mg.) Possible side effects include tingling of the lips and finger tips, blurring
of vision, and alteration of taste. These side effects may be reduced with the 125 mg. dose. Side effects
subside when the drug is stopped. Contact your physician for a prescription. Since Diamox is a sulfonamide
drug, people who are allergic to sulfa drugs should not take Diamox. Diamox has also been known to cause
severe allergic reactions to people with no previous history of Diamox or sulfa allergies. Frank Hubbell of
SOLO recommends a trial course of the drug before going to a remote location where a severe allergic
reaction could prove difficult to treat.
Dexamethasone (a steroid) is a prescription drug that decreases brain and other swelling reversing the effects of
AMS. Dosage is typically 4 mg twice a day for a few days starting with the ascent. This prevents most
symptoms of altitude illness. It should be used with caution and only on the advice of a physician
because of possible serious side effects. It may be combined with Diamox. No other medications have
been proven valuable for preventing AMS.
Acute Mountain Sickness (AMS)
AMS is common at high altitudes. At elevations over 10,000 feet (3,048 meters), 75% of people will have mild
symptoms. The occurrence of AMS is dependent upon the elevation, the rate of ascent, and individual susceptibility.
Many people will experience mild AMS during the acclimatization process. Symptoms usually start 12-24
hours after arrival at altitude and begin to decrease in severity about the third day. The symptoms of Mild AMS
are headache, dizziness, fatigue, shortness of breath, loss of appetite, nausea, disturbed sleep, and a general
feeling of malaise. Symptoms tend to be worse at night and when respiratory drive is decreased. Mild AMS does
not interfere with normal activity and symptoms generally subside within 2-4 days as the body acclimatizes. As
long as symptoms are mild, and only a nuisance, ascent can continue at a moderate rate. When hiking, it is
essential that you communicate any symptoms of illness immediately to others on your trip. AMS is considered
to be a neurological problem caused by changes in the central nervous system. It is basically a mild form of
High Altitude Cerebral Edema (see below).
Basic Treatment of AMS
The only cure is either acclimatization or descent. Symptoms of Mild AMS can be treated with pain medications
for headache and Diamox. Both help to reduce the severity of the symptoms, but remember, reducing the
symptoms is not curing the problem.
Moderate AMS
Moderate AMS includes severe headache that is not relieved by medication, nausea and vomiting, increasing
weakness and fatigue, shortness of breath, and decreased coordination (ataxia). Normal activity is difficult,
although the person may still be able to walk on their own. At this stage, only advanced medications or descent
can reverse the problem. Descending even a few hundred feet (70-100 meters) may help and definite improvement
will be seen in descents of 1,000-2,000 feet (305-610 meters). Twenty-four hours at the lower altitude will
result in significant improvements. The person should remain at lower altitude until symptoms have subsided
(up to 3 days). At this point, the person has become acclimatized to that altitude and can begin ascending again.
The best test for moderate AMS is to have the person “walk a straight line” heel to toe. Just like a sobriety test,
a person with ataxia will be unable to walk a straight line. This is a clear indication that immediate descent is
required. It is important to get the person to descend before the ataxia reaches the point where they cannot walk
on their own (which would necessitate a litter evacuation).
Severe AMS
Severe AMS presents as an increase in the severity of the aforementioned symptoms, including shortness of
breath at rest, inability to walk, decreasing mental status, and fluid buildup in the lungs. Severe AMS requires
immediate descent to lower altitudes (2,000 - 4,000 feet [610-1,220 meters]).
There are two other severe forms of altitude illness, High Altitude Cerebral Edema (HACE) and High Altitude
Pulmonary Edema (HAPE). Both of these happen less frequently, especially to those who are properly acclimatized.
When they do occur, it is usually with people going too high too fast or going very high and staying there.
The lack of oxygen results in leakage of fluid through the capillary walls into either the lungs or the brain.
High Altitude Pulmonary Edema (HAPE)
HAPE results from fluid buildup in the lungs. The fluid in the lungs prevents effective oxygen exchange. As the
condition becomes more severe, the level of oxygen in the bloodstream decreases, and this can lead to cyanosis,
impaired cerebral function, and death. Symptoms include shortness of breath even at rest, “tightness in the
chest,” marked fatigue, a feeling of impending suffocation at night, weakness, and a persistent productive cough
bringing up white, watery, or frothy fluid. Confusion, and irrational behavior are signs that insufficient oxygen is
reaching the brain. One of the methods for testing yourself for HAPE is to check your recovery time after
exertion. If your heart and breathing rates normally slow down in X seconds after exercise, but at altitude your
recovery time is much greater, it may mean fluid is building up in the lungs. In cases of HAPE, immediate
descent is a necessary life-saving measure (2,000 - 4,000 feet [610-1,220 meters]). Anyone suffering from
HAPE must be evacuated to a medical facility for proper follow-up treatment.
High Altitude Cerebral Edema (HACE)
HACE is the result of swelling of brain tissue from fluid leakage. Symptoms can include headache, loss of
coordination (ataxia), weakness, and decreasing levels of consciousness including, disorientation, loss of
memory, hallucinations, psychotic behavior, and coma. It generally occurs after a week or more at high altitude.
Severe instances can lead to death if not treated quickly. Immediate descent is a necessary life-saving measure
(2,000 - 4,000 feet [610-1,220 meters]). There are some medications that may be prescribed for treatment in the
field, but these require that you have proper training in their use. Anyone suffering from HACE must be evacuated
to a medical facility for proper follow-up treatment.
Other Medications for Altitude Illnesses
Ibuprofen is effective at relieving altitude headache.
Nifedipine rapidly decreases pulmonary artery pressure and relieves HAPE.
Breathing oxygen reduces the effects of altitude illnesses.
Gamow Bag (pronounced ga´ mäf)
This clever invention has revolutionized field treatment of high altitude illnesses. The bag is basically a sealed
chamber with a pump. The person is placed inside the bag and it is inflated. Pumping the bag full of air effectively
increases the concentration of oxygen molecules and therefore simulates a descent to lower altitude. In as
little as 10 minutes the bag can create an “atmosphere” that corresponds to that at 3,000 - 5,000 feet (915 - 1,525
meters) lower. After a 1-2 hours in the bag, the person’s body chemistry will have “reset” to the lower altitude.
This lasts for up to 12 hours outside of the bag which should be enough time to walk them down to a lower
altitude and allow for further acclimatization. The bag and pump weigh about 14 pounds (6.3 kilos) and are now
carried on most major high altitude expeditions. Bags can be rented for short term trips such as treks or expeditions.
Cheyne-Stokes Respirations
Above 10,000 feet (3,000 meters) most people experience a periodic breathing during sleep known as Cheyne-
Stokes Respirations. The pattern begins with a few shallow breaths and increases to deep sighing respirations
then falls off rapidly. Respirations may cease entirely for a few seconds and then the shallow breaths begin
again. During the period when breathing stops the person often becomes restless and may wake with a sudden
feeling of suffocation. This can disturb sleeping patterns, exhausting the climber. Acetazolamide is helpful in
relieving the periodic breathing. This type of breathing is not considered abnormal at high altitudes. However, if
it occurs first during an illness (other than altitude illnesses) or after an injury (particularly a head injury) it may
be a sign of a serious disorder.
Sources:
Mountain Sickness, Peter Hackett, The Mountaineers, Seattle, 1980.
High Altitude Illness, Frank Hubble, Wilderness Medicine Newsletter, March/April 1995.
The Use of Diamox in the Prevention of Acute Mountain Sickness, Frank Hubble, Wilderness Medicine Newsletter,
March/April 1995.
The Outward Bound Wilderness First Aid Handbook, J. Isaac and P. Goth, Lyons & Burford, New York, 1991.
Medicine for Mountaineering, Fourth Edition, James Wilkerson, Editor, The Mountaineers, Seattle, 1992.
Gamow Bags - can be rented from Chinook Medical Gear, 100 Arapahoe Avenue, Suite 10, Boulder, CO 80302,
303-444-8683
Additional Reading:
Altitude Illness Prevention & Treatment, Steven Bezruchka, The Mountaineers, Seattle, 1994.
Going Higher, Charles Houston, Little Brown, 1987.
High Altitude Sickness and Wellness, Charles Houston, ICS Books, 1995.
High Altitude Medicine and Physiology, Ward Milledge, West, Chapman and Hall, New York, 1995.
This article is written by Rick Curtis, Director, Outdoor Action Program. This material may be freely distributed
for nonprofit educational use. However, if included in publications, written or electronic, attributions must be
made to the author. Commercial use of this material is prohibited without express written permission from the
author. Copyright © 1995 Rick Curtis, Outdoor Action Program, Princeton University.

First Aid: Basic Life Support With Life Saving Procedures

BASIC LIFE
SUPPORT
WITH LIFE SAVING TECHNIQUES
From the experts who trained over 1,00,000 people covering 850 factories
One day practical workshop on
procedures for treating casualties
during any emergency


Table of Contents
FIVE STEPS OF FIRST AID ................................................................... 5
CPR / CPCR - CARDIO PULMONARY ............................................. 6
1. CPR IN CHILDREN ............................................................................................ 12
2. CPR IN PREGNANCY ....................................................................................... 12
HEART ATTACK ................................................................................. 13
EYE INJURY .......................................................................................... 14
CONVULSIONS.................................................................................... 15
1. CONVULSIONS IN ADULTS ............................................................................ 15
2. CONVULSIONS IN CHILDREN....................................................................... 16
POISONING .......................................................................................... 17
SWALLOWED POISON ...................................................................... 18
1. FOR AN UNCONSCIOUS CASUALTY ........................................................... 18
BURNS - TREATMENT ....................................................................... 19
DIABETES .............................................................................................. 20
ASTHMA................................................................................................ 21
SEVERE BLEEDING ............................................................................ 22
SCALP BANADAGE ............................................................................ 23
TREATMENT FOR FRACTURED COLLAR BONE ....................... 24
TREATMENT FOR FRACTURED UPPER ARM ............................ 24
4
CARRYING POSITIONS ..................................................................... 25
1. HUMAN CRUTCH ................................................................................................ 25
2. DRAG METHOD .................................................................................................... 25
3. CRADLE METHOD................................................................................................ 26
4. THE TWO - HANDED SEAT ................................................................................ 26
EMERGENCY PHONE NOS .............................................................. 27
5
FIVE STEPS OF FIRST AID
1. PPP
P - PRESERVE - Precious Life
P - PREVENT - Things becoming worse
P - PROMOTE - Recovery
2. DTD
D - DIAGNOSIS - to know the problem - Look, Listen, Feel & Smell
T - TREATMENT - before taking to the doctor
D - DISPOSAL - to the hospital
3. FOUR LACKS
During diagnosis check for
A.LACK OF BREATHING (15 - 20 per minute)
B.LACK OF HEART BEAT (60 - 80 per minute)
C.LACK OF BLOOD (4 to 5 litres)
D.LACK OF CONSCIOUSNESS (shake & shout)
4. ABC
Keep brain supplied with oxygen by follwing ABC of Resusciation
A - AIRWAY - Open the airway
B - BREATHING - Maintain Breathing
C - CIRCULATION - Maintain Circulation
5. RECOVERY POSITION / TRANSPORT
6
CPR / CPCR - CARDIO PULMONARY
CEREBRAL RESUSCIATION
CPR or CPCR / Basic Life Support:
Cardio (HEART)
Pulmonary (LUNGS)
Cerebral (BRAIN)
Resusciation (TO BRING BACK)
CPR is an exercise wherein a rescuer takes over the functions of the
heart/lungs artificially, so that the brain is adequately supplied by blood
with Oxygen and Glucose. This enables the person to be brought back to
life.
It implies here that CPR is done only on a person whose heart is not
beating adequately or lungs are not working adequately or both.The concept
of CPR is very simple to learn as it consists only of:
A - Airway
B - Breathing
C - Circulation
This sequence of A, B, C must always be followed.
. “A” is for Airway
What an airway consists of is demonstrated in the fig. In an unconscious
person the airway tends to get blocked commonly because of tongue
falling back or a foreign object. To prevent this the airway must be opened
so that air entry and exit is possible through the airway. This can be done
in two ways:
7
1. HEAD TILT NECK LIFT METHOD
Consists of placing one
hand on the jaw(at the chin)
and another on the forehead
and moving both the
hands in opposite directions
at the same time so
that thechin is pulled up, to
which the tongue is attached
and hence it gets
pulled up. However this
cannot be tried in patients
with neck injury, as it will
2. JAW THRUST METHOD:
Only in the case of neck injury, Jaw Thrust is done.For this, do the following:
a. Use fingers to hook the jawbone just below the ear and pull with Jaw
forward. Make sure there is no movements at the neck.
b. Now that the airway is open the victim may breathe on his own failing
which the rescuer has to breathe for the victim.
How to know if the victim is breathing?
1. By Looking - For chest
movements
2. Listening - For breath
sounds if possible
3. Feeling - For warm air
coming out of nose or
mouth
Look for 10 seconds. If no
breathing is present, proceed
to artificial breaths.
8
. “B” is for Breathing
There are two ways of giving artificial breaths.
1. Mouth to Mouth
2. Mouth to Nose
1. MOUTH TO MOUTH
It is the easier of the two because it allows for comfortable sealing of
rescuer and victims mouth.
Step 1: Keep the airway
open
Step 2: Pinch the nostrils.
Step 3: Take a FULL
breath(in adults only),
and make a tight seal
around victim’s mouth.
Blow for about 2 seconds.
9
Do not forget to watch for chest rise and stop if its too much. Take your
head away from victim’s mouth to prevent taking victim’s breath into
you. Repeat until you have given 2 adequate breaths.
2. MOUTH TO NOSE
Step 1: Keep the airway open.
Step 2: Close the mouth of the victim.
Step 3: Cover the victim’s nose with your mouth.
Step 4. Blow and watch for chest rise.
Step 5: Take your head away.
This is preferred in cases when the victim’s mouth contains
• Blood
• Vomitus
• Poison
What can go wrong?
Air can go into the stomach instead of lungs, which is dangerous because
when stomach gets filled with air it can suddenly release the air
back along with its contents usually food which can get into the lungs.
This can be prevented by SELLICK’S MANOUVRE. Use 2 fingers to press
downwards on the ‘C’ shaped cartilage on the neck.
. “C” is for Circulation
Look for neck pulse and check for 10 Sec. If not felt go ahead with
external cardiac compressions.
OR
If the victim is unconscious and not breathing go ahead with external
cardiac compression.
10
Step 1: Run finger along lower rib margin up to the junction of 2 margins.
Feel the small bony point and place one finger on that. Now, place 2
fingers of other hand next to this finger towards the head.
Place the heel of your other hand a little above the first pointing towards
the head. Slide it down to meet the 2 fingers. Now, place the first hand on
top of the other hand.
Step 2: Get as close to the victim as possible. Move your shoulders directly
above the victim’s chest and press downwards upto 3 - 4 cms. You
can use your body weight to rock forwards and backwards or use muscles
to give the compression.If you use muscular action, you will tire faster.
15 compressions are given at a time
followed by 2 breaths. Remember to
maintain the speed at about 100
compressions / minute for an adult.
Continue CPR until you shift
the patient to a hospital or
until he revives. 15:2 ratio
should be should be carried
atleast 6 - 7 times / minute.
The ratio remains same for
2 person CPR.
11
. Recovery Position
Step 1: Open the airway
and straighten
the limbs of the
victim.Tuck the arm
nearest to you under
the thigh.
Step 2: Bring the
other arm across the
victim’s chest and
place hand, palm facing
outwards, against
the cheek.
Step 3: Pull the far leg
and roll the patient
towards you, so that
the patient is lying on
his/her side.
Step 4: Bend victim’s
upper leg at the knee
so that it makes a
right angle to the
body. Ensure victim’s
airway is open and
the lower arm is free
and lying on its back
with the palm facing
12
CPR IN CHILDREN
In children the size of the child becomes an important aspect, which will
accordingly modify CPR as follows.
INFANTS:
Shake and shout is not recommended. Instead painful stimuli like
pinching and tapping the sole can be done. Airway is short and undue
extension is not recommended. In breathing both mouth and nose
of infant is covered by rescuer. Amount of air blown is less but rate of
blowing is more as infants breathe faster. External Cardiac Compression
is given at level of nipples with 2 fingertips and rate is faster again upto a
depth of 2 cm. CPR is more successful in children and hence MUST be
done always.
CPR IN PREGNANCY
The womb of a pregnant lady compresses the inferior vena-cava, a large
vein which carries blood from the lower part of body back to heart and
runs on the right side at the back of abdomen. This does not allow the
heart to pump adequate oxygen rich blood.
It can be avoided by:
A cushion or pillow can be placed under the right hip.
A Volunteer can push the uterus to the left.
13
HEART ATTACK
a. Help the casualty into a halfsitting
position.
b. Support his sholders, head and
knees.
c. If the casualty has tablets or a
puffer aerosol for angina, let him
administer it himself. Help him if
necessary.
d. Reassure casualty.
2. DIAL AMBULANCE
a. Tell the controller that you suspect
a heart attack.
b. Call the casualty’s doctor also,
if he asks you to do so.
3. MONITOR BREATHING AND
PULSE
a. Encourage the casualty to rest
and keep any bystanders at a distance.
b. Monitor & record the casualty’s
breathing and pulse constantly.
4. GIVE CASUALTY ASPIRIN
a. Give the casualty one tablet of
aspirin, if available.
b. Tell him to chew it slowly.
c. And also ask the victim to take
deep breath and cough.
1.MAKE CASUALTY COMFORTABLE
14
EYE INJURY
a. Lay casualty on her
back, holding her head
on your knees to keep it
as still as possible.
b. Tell the casualty to
keep her “GOOD” eye
still, as movement of the
uninjured eye may damage
the injured eye further.
Give the casualty a sterile
dressing or clean pad,
and ask her to hold it
over the injured eye and
to keep her uninjured
eye closed.
2. GIVE EYE DRESSING TO CASUALTY
a. Call an ambulance if
you cannot transport the
casualty lying down.
b. Use water to pour over
the effected eye, which
should be at a lower to
the other eye, in children
hands can be tied to prevent
them from rubbing
eyes. Also moist swab or
corner of tissue or clean
handkerchief can be
used.
3. TAKE OR SEND CASUALTY TO HOSPITAL
1. SUPPORT CASUALTY’S HEAD
15
CONVULSIONS
a. Try to ease her fall.
b. Talk to her calmly and
reassuringly
a. Clear away any surrounding
objects to prevent
injury to the casualty.
b. Ask bystanders to keep
clear.
c. A guaze piece or a
handkerchief can be used
to prevent victim from
biting the tongue but care
has to be taken not to allow
it to be aspirated.
2. PROTECT CASUALTY
1. SUPPORT CASUALTY
CONVULSIONS IN ADULTS
a. Undo tight clothing
around casualty’s neck.
b. Protect the casualty’s
head, if possible, with
soft material, until the
convulsions cease
3. LOOSEN CASUALTY’S CLOTHING
4. PLACE CASUALTY IN RECOVERY POSITION
a. Place casualty in recovery
position.
b. Stay until the casualty is
fully recovered.
16
CONVULSIONS IN CHILDREN
1. COOL THE CHILD
a. Remove the clothing
b. Ensure a good supply
of cool air
a. Clear away any nearby objects.
b. Surround the child with
soft padding.
Start at her head and
work down.
Once the convulsions
have ceased, put the
child in the recovery position.
Keep her head
tilted well back.
4. PUT CHILD IN RECOVERY POSITION
3. SPONGE WITH TEPID WATER
2. PROTECT THE CHILD
17
POISONING
Swallowed poisons remain in stomach only for a short time where only
small amounts are absorbed while most absorption takes place after poison
passes into small intestine.
WHAT TO LOOK FOR:
a. Abdominal pain and cramping.
b. Nausea and vomiting
c. Diarrhea
d. Burns, odours and stains in mouth
e. Drowsiness and unconsciousness
f. Poison containers nearby
WHAT TO DO:
a. Find out:
1. What was swallwed?
2. How much was swallowed?
3. When was it swallowed?
b. If caustic or corrosive material was swallowed, lips and tongue will be
burnt and black immedialtely. Dilute with water or milk.
c. Vomiting removes 30 – 50% of poison from stomach and must be induced
within 30 min. of swallowing. This can be done using soap water.
Do not induce vomiting during seizures, unconscious or drowsy, petroleum
products, strychnine and rat poison
d. Check ABC for unconscious victim.
e. Keep victim on left side, this position delays stomach emptying into
small intestine.
f. If instructed and available give activated charcoal mixed with water.
18
SWALLOWED POISON
a. Check there is no foreign
matter in the mouth
b. Check the airway and
check breathing
Ensure the airway remains
open
2. PLACE CASUALTY IN RECOVERY POSITION
a. Give as much information
as possible about
the swallowed poison
b. Monitor and record
breathing, pulse, and
level of response every
ten minutes until help
arrives.
3. DIAL AMBULANCE
1. CHECK AIRWAY AND BREATHING
FOR AN UNCONSCIOUS CASUALTY
19
BURNS - TREATMENT
1. COOL THE BURN
a. Make the casualty comfortable
b. Pour cold liquid on injury for ten
minutes.
c. While cooling the burn, watch for
signs of difficulty in breathing.
d. Be ready to resuscitate if needed
a. Carefully remove any clothing or
jewelry from the affected area before
the injury starts to swell.
a. Cover the burn and surrounding area
with a sterile dressing, or a clean piece
of material
b. Reassure the casualty
a. Call an ambulance if you cannot
transport the casualty to hospital
b. Record details of the casualty’s injuries
and any possible hazards.
4. TAKE OR SEND CASUALTY TO HOSPITAL
3. COVER THE BURN
2. REMOVE ANY CONSTRICTIONS
20
It is a disease caused due to lack of insulin in your body.
WHAT TO LOOK FOR:
1. Excessive thirst, hunger, urination
2. Weightloss
WHAT TO DO:
Go to the doctor immediately.
WATCH OUT FOR:
Blood sugar going low when there is
- Excessive sweating
-Shivering
-Dizziness
Immediately give a glass of water with sugar or something sweet to eat.
DIABETES
21
ASTHMA
Asthma may present with ACUTE EPISODES when air passages in lungs get
narrower, making breathing difficult. These problems are caused by over
sensivity of lungs airways, which over react to some factors like exercise,
air pollution, infections, emotions like anger, crying and smoke.
WHAT TO LOOK FOR:
a. Coughing
b. Blue skin
c. Victim unable to speak full sentences
d. Nostrils flaring with breath
e. Wheezing or high pitched whistling sounds while breathing
WHAT TO DO:
a. Victim should rest
b. Take medications / inhaler prescribed by doctor
c. Make victim sit upright and slightly bend forward
d. Victim should double his or her usual fluid intake
e. Seek medical assitance
22
SEVERE BLEEDING
2. RAISE AND SUPPORT INJURED PART
a. Make sure the injured part is raised
above the level of the casualty’s heart.
b. Lay the casualty down.
c. Handle the injured part gently if you
suspect the injury involves a fracture.
a. Remove or cut the casualty’s clothing
to expose wound.
b. If a sterile dressing or pad is immediately
available, cover the wound.
c. Apply direct pressure over the
wound with your fingers or palm of
a. Apply a sterile dressing over any
original pad, and bandage firmly in
place.
b. Bandage another pad on top if blood
seeps through.
c. Check the circulation beyond the
bandage at intervals; loosen it if
Give details of the site of the injury
and the extent of the bleeding when
you telephone.
4. DIAL AMBULANCE
3. BANDAGE WOUND
1. APPLY PRESSURE TO THE WOUND
5. MONITOR CASUALTY AND
TREAT FOR SHOCK
a. Monitor and record breathing,
pulse, and level of response.
23
SCALP BANDAGE
TREATMENT
Wearing disposable gloves, if possible, replace any displaced skin flaps.
Apply firm direct pressure over a sterile dressing or clean pad. Secure the
dressing using a triangular bandage. If bleeding persists, reapply pressure
on the pad. Lay a conscious casualty down with his head and shoulders
slightly raised; if he becomes unconscious, place him in the recovery
position.
Take or send the casualty to hospital in the treatment position
24
TREATMENT FOR FRACTURED COLLAR BONE
a. Sit the casualty down.
b. Place the arm on her injured side across her chest.
c. Support the arm in an elevation sling
d. Secure the arm to her chest with a broad-fold bandage over the sling.
e. Take or send the casualty to hospital, transporting as a sitting case.
TREATMENT FOR FRACTURED UPPER ARM
a. Sit the casualty down.
b. Gently place the injured arm across her chest in the position that is
most comfortable.
c. Ask her to support her arm, if possible.
d. Support the arm in an arm sling, and secure the limb to her chest
e. Place soft padding between the arm and chest, and tie a broad-fold bandage
around the chest over the sling.
f. Take or send the casualty to hospital, transporting in the sitting position.
25
CARRYING POSITIONS
HUMAN CRUTCH
a. Stand on the casualty’s injured or
weaker side.
b. Pass his arm around your neck,
and grasp his hand or wrist with your
hand.
c. Pass your other arm around the
casualty’s waist. Grasp his waistband,
or clothing, to support him.
d. Move off on the inside foot.
e. Take small steps, and walk at the
casualty’s pace.
f. A walking stick or staff may give
him additional support.
DRAG METHOD
a. Place the casualty’s arms across her chest.
b. Crouch behind her,
grasp her armpits, and
pull.
c. Reassure the casualty
throughout.
d. If casualty is wearing
a jacket, unbutton it and
pull it up under the
victim’s head. Grasp the
jacket under the shoulders
and pull.
26
CRADLE METHOD
a. Squat beside the casualty.
b. Pass one of your arms around the
casualty’s trunk, above the waist.
c. Pass your other arm under her thighs.
d. Hug her body towards you, and lift.
THE TWO - HANDED SEAT
a. Squat facing each other on either
side of the casualty.
b. Cross arms behind her back, and
grasp her waistband.
c. Pass your other hands under the
casualty’s knees, and grasp each
other’s wrist.
d. Bring your linked arms up to the
middle of the casualty’s thighs.
e. Move in close to the casualty.
Keeping your backs straight, rise
slowly, and move off together.
27
EMERGENCY PHONE NOS
1. POLICE
DG’s Office:
Commissioner’s Office:
Asst. commissioner of Police:
Bomb Disposal Squad:
2. FIRE
LPG EMERGENCY SERVICES
(Only Gas Leakage):
3. AMBULANCE
ROAD ACCIDENTS ( CTC ):
HEART BRIGADE:
ST.JOHNS HOSPITAL:
MANIPAL HOSPITAL:
MALLYA HOSPITAL:
BANGALORE HOSPITAL:
RAMKRISHNA NURSING HOME :
100
2216242/2866242
2256242
5566242 Ext: 212
2256242
101
2251780/81/82/
2251785/86/87
3349011
102
1062
1050 & 1051
2065000
5532411 / 1050
5268901
2277979 / 90
6562753
6565494
6633148
28
6995000 / 6568121
2277979/91
5268901/ 5266441
2261037 / 2281146
5593796 / 5593797
5530724 / 2065000
5532411, 1050
6345711
8411501
6564516
1919 / 2235005
2237628
6707176
3325311
5268901
2277979 / 90
6562753 / 6565494
NIMHANS
Mallya Hospital
Manipal Hospital
Wockhardt Hospital
& Heart Institute
HOSMAT
St. Johns Medical College
& Hospital
Jayanagar
Sri Sathya Sai Hospital
Sanjay Gandhi Accident
& Research Institute
Hospital
Lions Eye Bank
Minto Eye Hospital
Narayana Netralaya
Manipal Hospital
Mallya Hospital
Bangalore Hospital
4. IMPORTANT HOSPITALS
5. GENERAL HOPITALS(GOVT)
6. EYE BANKS
29
6344131 / 41
2268435 / 2264205
2266807
5293486 / 528790
33431233
6341907
3447666/3340153
6700685/6709970
6645595
3348275
5297991 / 92
3123107
5614111/5612156
Prabha Eye Clinic
Karnataka Red Cross
Lions Blood Bank
Rotary - TTK Blood Bank
Grace Blood Bank
Naveen Blood Bank
Sushruta Blood Bank
Unique Blood Bank
Laxmi Service Trust
Lions
Rotary - Indiranagar
Vanitha Oxygen Service
Bangalore Medical Gases
7. BLOOD BANKS
8. EMERGENCY OXYGEN SERVICES
30
1050
1051
5268901
2268888
2277979 / 991
78 - 35000 / 35018
5268901 / 5266441
5266646
2277979 / 990
5593796
2281540
Mohammed Aneez
98440 - 37424 /
5487424
Rotary Life Saving Brigade
Jayadeva Heart Brigade
Manipal Hospital
Wockhardt Hospital
& Heart Institute
Mallya Hospital
Narayana Hridayalaya
Manipal Hospital
Mallya Hospital
HOSMAT
Khoday’s Pharmacy
Snake Catchers
9. HEART LINE (CARDIAC)
10. 24 HOUR PHARMACIES
11. GENERAL

V2 photo blog launched

Vibgyor Vibes (V2) photos blog has been launched @ http://v2photos.blogspot.com
New photos will be uploaded and updated on a regular basis. The galleria will conatain snaps clicked on the V2 treks encompassing pics of forts, natural flora and fauna, sunplays, wildlife etcetera etcetera. If You want any of Your snap to be posted on the blog just send it @ vibgyorvibes@gmail.com
Your valuable cooperation in this section will increase the galleria and provide with visual photographic beauty and more importantly with valuable info as well.
The photos will be posted on the blog with due accreditation to the photographer.
Keep clicking ...

Wanderers Pune Schedule

Adventures At Andaman Islands with Wanderers
From 23rd Feb 07 to 5th March 07
(Pune – Chennai-Pune --by rail
Chennai-Port Blair –Chennai by plane )
Only for first 15 adventure lovers
Last date for registration -- 31st Dec 2006
Are you ready to go on a truly amazing journey across the ocean to a very
Special world?
Somewhere out of the way on the rim of the world ,to an island archipelago
that is teeming with the wonders of nature and wildlife…
to an unpolluted environment ,with clear blue skies, seamless horizons, vast
open spaces and stunning white sand beaches…
Are you restless to experience such a tranquil world?
Is it what you have dreamed of ,that place you have been searching for?
You are most welcome to rediscover yourself on these islands where life is
Beach.
• Unlimited Snorkeling over the shallow reefs of the islands to explore the underwaterworld
• Mind blowing Scuba Diving Experience on one of ‘the best’ diving sites under the able guidance of PADI certified professionals
• Exploration of Tropical rain forests on Havelock island on bike
• Expedition to highest point (Mt Harriet) of these many isolated islands in the southern atoll on bike and then trek to Kala Pathar through the tropical rain forest with the panoramic view of the whole island
• Stay at beach side campsite with tents/ eco huts ( of course with all the amenities) admiring the kaeledoscopic colour of ocean and lagoons
• Walk along Asia’s most beautiful (according to time magazine) yet unexplored Radhanagar beach
• Visit few emerald islands of Andaman
• Take the ferry to home island and enjoy hospitality and unique way of life at the island
• Visit the live mud volcanoes and limestone caves
• Visit marine national park, fisheries museum, sound and light show , Samudrika and anthropological museum
• Experience the dense forest which cover these islands and the innumerable exotic flowers and birds which create a highly poetic and romantic atmosphere
Day wise schedule

Sr No Day Date The program
1 Fri 23rd Feb Departure from Pune by train (Thu late night) by sleeper class .Reach Chennai and stay
2 Sat 24th Feb Chennai to PB by plane + stay
3 Sun 25th Feb Andaman
4 Mon 26th Feb Departure for Havelock by boat
5 Tue 27th Feb Havelock
6 Wed 28th Feb Havelock
7 Thu 1st March Leave for PB
8 Fri 2nd March Baratang
9 Sat 3rd March Mt Harriet + Chiriyatapu
10 Sun 4th March PB- Chennai
11 Mon 5th March Back to Pune ( by 11 PM)
• Pune – Chennai – Pune -- by sleeper class
• Chennai – PB –Chennai by plane
Total charges of the program
Rs 30,990 /- ( Thirty thousand nine hundred and ninety only)
Which includes
1. Railway conveyance from Pune to Pune
2. Plane charges from Chennai-PB –Chennai( Plane charges are considered as Rs 4000/- one way i.e. Chennai –PB. If the plane charges will rise participant should bear the increased cost
3. All food (BF+Lunch+Dinner+Tea/Coffee)
4. All accommodation
5. All equipments & adventure gear rental
6. All dive-training, theory lessons, practical sessions etc
7. All service charges and camera charges and entry fees
8. Insurance worth Rs 50,000/- per individual
9. All boat/ferry conveyance
10. All adventure activity charges( diving ,snorkeling, mountain bike expedition, bike charges )
11. If the participants are not able to do diving Rs 2500/- will be returned to him/her (Total package cost will reduce by Rs 2500/-)
The cost does not include
1. Any kind of personal expenses such as STD calls, cold drinks ,mineral water ,laundry, porter charges and personal sight seeing or any such expenses that may arise due to unforeseen events like delay in ship/plane timing
2. Meals during travel Pune-Chennai-Pune (Railway)
3. Medical, hospitalization and related expenses
4. Any item not covered under the head 'cost includes'
Notes-
1. Wanderers reserves the right to increase the package price ,change the number of days or program schedule if the situation so desires due to unforeseen reasons
2. All disputes subject to Pune jurisdiction strictly
Please feel free to get in touch with us incase of any doubts and queries.
For Registration and booking contact
WANDERERS –
Contact No - 94220 15563 / 93268 90058 / 99231 50907 /9890460252
Registered Office - ‘SHRIYA’ ,Sr No 13/1 ,Plot No 5-B , NDA-NCL ROAD
BAVDHAN PUNE –411021
Email ID - holidays@wandererspune.com
Wanderers is a group NIM qualified mountaineers who have spent years
in the outdoors. We have to our credit the summit of a number of snow peaks in Indian Himalayas as well as few rafting expeditions across Indo-Nepal border and Sikkim.
We are involved in the corporate outbound training programs since last four years. And our website will be launched soon.
For Corporate enquiries write us – holidays @wandererspune.com

Chakram Hikers Schedule

Attention : Harishchandragad : January 11-15, 2007
Twenty Five years before, on this same day, our trekking club was formed and registered officially. The first trek organized by the Group was “Harishchandragad” on these dates. In remembrance of those dates, a very unique trekking programme with treks through various routes, totally encompassing around 25 different forts and all ending at Harishchandragad has been planned to start the 25th Anniversary of the trekking club with a big bang. This advance notice is for all trekkers who wish to take part in this monumentous trek, to keep their calendars free and note down these dates well in advance !!!




Name of Trek : Mahuli Fort Category : Easy

Date : 7-8 Oct, 06

Leader (Contact no.) : Sudeep Barve (98693 55982)

Approx. Cost : Rs. 70 + 10/-


Note : The very notable and uniquely shaped cluster of Forts in the Asangaon Region. Leader to be contacted at least 4 days before the trek date.


Name of Trek : Khuba (Near Prabalgad) Category : Easy

Date : 29 Oct, 2006

Leader (Contact no.) : Rajan Mahajan (98334 85456 from 7 to 9 pm)

Approx. Cost : Rs. 75 + 10/-

Note : The trek on the fort adjacent to Prabalgad





Name of the Trek : Mudagad, Gagangad, Rangna, Narayangad, Samangad, Gandharvagad, Mahipalgad, Kalanandigad, Paargad, Nesri Khind Category - Easy

Date : 1-5 Nov, 2006

Leader (Contact No.) Madhav Karve (98206 92348)

Approx. Cost : Rs. 2400 + 25/-

Note : One of the most lovely long treks covering many unknown and less visited forts in the Kolhapur Region. For the purpose of railway bookings, Rs. 800 to be deposited in the Club Office before October 15, 2006.




Name of the Trek : Harihar, Anjaneri, Brahmagiri Category : Easy

Date : 11-12 Nov, 2006

Leader (Contact No.) : Sudeep Barve (98693 55982)

Approx. Cost : Rs. 400 + 20/-

Note : Very beautiful and unique forts in the Trimbakeshwar Range



Name of the Trek : Raigad Pradakshina Category – Easy

Date : 18-19 Nov, 2006 (departure 10h night)

Leader (Contact No.) Sadanand Apte (2582 6848)

Approx. Cost : Rs. 525 + 20/-

Note : An opportunity to see the famous Raigad Fort from all its angles and also enjoying the circuitous route. Leader to be contacted at least 4 days before the trek.



Name of the Trek : Adsul, Asherigad, Kohoj Category - Easy

Date : 25-26 Nov, 20006

Leader (Contact No.) .) Sadanand Apte (2582 6848)

Approx. Cost : Rs. 250 + 20/-

Note : Three small forts situated in the Wada Region, worth a visit, definitely. Leader to be contacted at least 4 days before the trek.



Name of the Trek : Kurdugad, Mangad Category : Easy

Date : 3 Dec, 2006

Leader (Contact No.): Parag Thorat (93226 56493)

Approx. Cost : Rs. 250 + 10

Note : Some not so frequented forts in the Mangaon region. Leader to be contacted at least 4 days before the trek.



Name of the Trek : Durg, Dhakoba Category – Tough and Strenuous

Date : 9-10 Dec, 2006

Leader : Mangesh Deshpande (098224 08958)

Approx. Cost : Rs. 325 + 10/-

Note : Two very unique forts surrounded by dense forest and difficult approaches in the Dhasai region. Leader to be contacted at least 4 days before the trek.



Name of the Trek : Avandh, Patta, Bitangad Category – Easy

Date : 16-17 Dec, 2006

Leader (Contact No.) : .) Sadanand Apte (2582 6848)

Approx. Cost : 350 + 20/-

Note : The fort trio in the Igatpuri region. Very good and vast forts. Leader to be contacted at least 4 days before the trek.



Name of the Trek : Mangi, Tungi Pinnacle Climb Category - Tough

Date : 23-25 Dec, 2006

Leader (Contact No.) : Rajan Mahajan (98334 85456, between 7-9 pm)

Approx. Cost : not indicated

Note : Two good climbing pinnacles in the Satana region. Previous climbing experience essential for taking part in this climb. Leader to be contacted at least 4 days before the trek.



Name of the Trek : Ramghal, Bhairavgad, Prachitgad Category - Tough

Date : 30 Dec 06 – 1 Jan, 07

Leader (Contact No.) Aniket Choudhary (98675 93120)

Approx. Cost : 850 + 30/-

Note : Lovely and very unique forts in the Koyna Nagar region. Leader to be contacted at least 10 days before the trek.